How to Throw a Back Fist • Back Fist Strikes • FightFast

Demi Barbito explains and demonstrates the benefits of throwing back fist strikes as a follow up to your initial self defense strike. This self defense technique is another simple yet effective tool to add to your arsenal.

As a bonus, Demi also adds in a useful fight trick that adds your thumb to the back fist strike, jabbing the eye. This will increase your chances of getting away safely from a violent attack.

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