Demi Barbito explains and demonstrates the benefits of throwing back fist strikes as a follow up to your initial self defense strike. This self defense technique is another simple yet effective tool to add to your arsenal.

As a bonus, Demi also adds in a useful fight trick that adds your thumb to the back fist strike, jabbing the eye. This will increase your chances of getting away safely from a violent attack.

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Want to boost your self defense skills quickly?

Start by watching our advanced fundamentals playlist: https://www.youtube.com/playlist?list=PLwn5YXM1AxtpDvKTxNHZS4EoFIn1eMnrm

For over 30 years Threat Response Solutions and Fightfast.com have been dedicated to teaching average people quick learn self defense techniques that actually work in a real life street fight. Our instruction works against larger, stronger, more aggressive opponents. To do this we’ve sought out the most experienced combat experts in the world, guys whose lives depend on their techniques actually working. Our instructors include former US and Israeli Special Forces soldiers, cage fighters, notorious street fighters, bar-room bouncers, and grizzled beat cops. If you want to learn from the best most experienced fighters in the world you are in the right place.

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